Tag: journey
-
📝 Journal Prompt: Cultivating Effective Communication
These effective communication prompts encourage both self-awareness and growth, making it perfect for building stronger relationships with yourself and others. Take a moment to reflect on a recent conversation that left you feeling either heard or misunderstood. Then, explore the following to increase your understanding in how to communicate effectively: 1. What was the conversation…
-
Are You Willing To Get Better? 🤔 A Reflection with Journal Prompts.
Sometimes it’s easy to get caught up in our own world. Our never-ending to-do lists and obligations. Where is there room for self-growth? How does one find growth in the day to day? How do you get help? For me, there are two things that allowed me to grow. One was find good supportive help.…
-
The Psychology of Community: 🫂Why Helping Others Helps Us Heal
By Tara Blackburn Helping others can heal us. Not just emotionally, but mentally and spiritually. At the core of that truth is something deeply rooted in human nature; our need for community. Psychologists have long studied the concept of community, not just as a social construct, but as a psychological anchor. The psychology of community…
-
Helping Others: 🫶The Fulfillment of Community and the Path to Purpose
When we talk about community, we often imagine shared spaces—neighborhoods, churches, barns, or schools. But community is far more than geography. At its heart, community is connection. It is the quiet understanding that we are not alone. That we matter, and that others matter, too. Helping others is one of the most beautiful ways we…
-
When Words Get Stuck: 🙊 How Depression Silences Us and Feeds a Vicious Cycle in Our Lives
There’s a suffocating silence that comes with depression. A foggy stillness where words get trapped, feelings stay buried, and connections slip further away.For those of us living with Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD), this isn’t just occasional sadness; it’s an ongoing battle against a voice in our head that tells us…
-
🌿 Starting Your Journey: The First Step Toward Change 📝
shadow.diamond template from Canva There’s a moment in life when something shifts, sometimes subtly, sometimes like a wave crashing in. Maybe you can’t name it yet, but you feel it: the need for change, growth, or something more aligned with who you truly are. This is the beginning of your transitional journey. Transitions don’t require…
-
🌸 Finding Your Support Group: You Don’t Have to Do This Alone
For a long time, I walked through life with blinders on convinced that strength meant doing it all by myself. I thought I was proving something to the world by carrying my burdens alone. But deep down, the truth whispered something different. I wasn’t strong. I was guarded. People had hurt me, disappointed me, or…
-
💫Becoming a Visionary: Turning Weakness into Growth
For a long time, I sat in a space where felt stuck in patterns that reinforced the belief that my shortcomings were permanent. That life was just a complete disaster and I was unlucky to be born in this life. People would tell me it doesn’t get better, you just get stronger. I wanted out…