Tag: supportgroup
-
Sadfishing, Validation-Seeking & the Trap of Social Media Culture
Why Vulnerability Deserves a Safer Space We live in a time where sharing our lives online is normal, expected, even. From carefully curated highlights to raw, tearful stories, social media is a digital diary for millions. But somewhere in this space between authenticity and attention, a new phenomenon has emerged; the sadfishing social trend. It’s…
-
When Toxic Positivity Dismisses the Human Experience
In recent years, mental health spaces have been flooded with bright pastel graphics, motivational mantras, and a tidal wave of affirmations. You’ve probably seen it: “Good vibes only,” “You attract what you are,” or “Hustle harder, no excuses.” These messages are everywhere, from Instagram stories to wellness merchandise to therapy-flavored self-help books. While there’s absolutely…
-
Have You Tried Being Kind to Yourself? With Self Compassion Exercises
For many of us, self-criticism became a default. A way to stay in line. To push through. To motivate ourselves when the world already felt too loud, too fast, or too much. But that voice inside, the one that constantly says “not enough”, isn’t helping. It’s hurting. Here are some ways to move from self-criticism…
-
Finding Your Way Out of a Funk When the Past Comes Flooding In
When Memories Hurt More Than They Heal Memories are powerful, sometimes healing, sometimes harmful. For those of us living with PTSD, depression, or both, memories aren’t just thoughts. They’re ambushes. A single image or sound can rip open old wounds we thought were stitched shut. And when those memories are ignored or pushed down, they…
-
📝 Journal Prompt: Cultivating Effective Communication
These effective communication prompts encourage both self-awareness and growth, making it perfect for building stronger relationships with yourself and others. Take a moment to reflect on a recent conversation that left you feeling either heard or misunderstood. Then, explore the following to increase your understanding in how to communicate effectively: 1. What was the conversation…
-
💔 Mending Relationships with Someone Close: A Gentle Guide Back to Connection
There are few things more emotionally disorienting than feeling distance growing between you and someone you once felt close to—especially when that person is a sibling, best friend, or partner. Sometimes the drift happens quietly over time. Other times, it’s the result of tension, disagreement, or heartbreak. Often tied to something you felt strongly about,…
-
The Psychology of Community: 🫂Why Helping Others Helps Us Heal
By Tara Blackburn Helping others can heal us. Not just emotionally, but mentally and spiritually. At the core of that truth is something deeply rooted in human nature; our need for community. Psychologists have long studied the concept of community, not just as a social construct, but as a psychological anchor. The psychology of community…
-
📝Journal Prompts for Understanding your Relationships & Absent or Neglectful Parents/Guardians
🌿 Processing the Pain of Absence 🧠 Understanding and Acceptance 💬 Communication and Boundaries ❤️ Reclaiming My Power and Shifting Focus 🔎 Looking Forward with Clarity How did this help? what was the most useful part for you?