Tag: MentalHealthAwareness
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Trauma is Trauma: The Strength in Reclaiming Your Story
When people hear the word trauma, their minds often jump to the most visible, intense experiences like natural disasters, violent events, war zones, or physical abuse. But trauma isn’t always loud. Sometimes, it’s small. What the difference is, is the relativity of these experiences. I have also included a simple trauma test * in this…
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When Words Get Stuck: 🙊 How Depression Silences Us and Feeds a Vicious Cycle in Our Lives
There’s a suffocating silence that comes with depression. A foggy stillness where words get trapped, feelings stay buried, and connections slip further away.For those of us living with Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD), this isn’t just occasional sadness; it’s an ongoing battle against a voice in our head that tells us…