Category: Growth
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What Does a Life Coach Do? Teacher & Self Development
A Life Coach’s Perspective on Listening, Leading, and Learning Together. We’ve all had teachers in life, some in classrooms, some in quiet moments, some on horseback, and others disguised as challenges. But what really makes someone a great teacher and what does a life coach do? Is it knowledge? Experience? A degree? While things things…
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Finding Your Way Out of a Funk When the Past Comes Flooding In
When Memories Hurt More Than They Heal Memories are powerful, sometimes healing, sometimes harmful. For those of us living with PTSD, depression, or both, memories aren’t just thoughts. They’re ambushes. A single image or sound can rip open old wounds we thought were stitched shut. And when those memories are ignored or pushed down, they…
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3 Books That Have Deeply Impacted Me (and Why I Became a Life Coach)
Books have always been more than just a source of knowledge for me they’ve been mirrors, guides, and companions through my own growth. These three in particular didn’t just change how I think; they shifted how I live, love, and lead.These books didn’t just arrive at once or change me overnight—they’ve been companions along a…
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Are You Willing To Get Better? 🤔 A Reflection with Journal Prompts.
Sometimes it’s easy to get caught up in our own world. Our never-ending to-do lists and obligations. Where is there room for self-growth? How does one find growth in the day to day? How do you get help? For me, there are two things that allowed me to grow. One was find good supportive help.…
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The One Thing That Changed How I Navigate Difficult Situations & Relationships
If I had to sum up everything I’ve learned from navigating the hardest situations in my life—whether it was training animals, managing toxic family dynamics, or building healthier relationships—it would come down to one very basic, yet complicated, thing. It’s one of the first things I told my fiance when we started dating. I told…
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Unmasking the Inner Critic: 🥸How to Quiet the Voice That Says You’re Not Enough
We all have a voice inside our head—a narrator that comments, critiques, and sometimes even condemns. While it can help us navigate challenges, it often becomes our own worst enemy. This inner critic thrives on fear, doubt, and old programming, often rooted in past experiences or protective mechanisms. The problem? We start believing it. If…
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🌿 Starting Your Journey: The First Step Toward Change 📝
shadow.diamond template from Canva There’s a moment in life when something shifts, sometimes subtly, sometimes like a wave crashing in. Maybe you can’t name it yet, but you feel it: the need for change, growth, or something more aligned with who you truly are. This is the beginning of your transitional journey. Transitions don’t require…
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💫Becoming a Visionary: Turning Weakness into Growth
For a long time, I sat in a space where felt stuck in patterns that reinforced the belief that my shortcomings were permanent. That life was just a complete disaster and I was unlucky to be born in this life. People would tell me it doesn’t get better, you just get stronger. I wanted out…