Category: Advise
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The Spiral of Unrealistic Expectations: Getting Your Life Together
How to get your life together and make total life changes that can be sustainable? There’s a common trap many of us fall into on the journey of self-improvement and life changes: setting sky-high expectations that we can’t realistically meet, then beating ourselves up when we don’t. Sound familiar? You decide you’re finally going to…
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5 Daily Habits to Enrich Your Mental Health From a Life Coach
Simple Practices for Self Development and Emotional Wellness Mental health isn’t just something you check in on when you’re overwhelmed, it’s something you nurture daily. Just like you care for your physical body with food and movement, your mind and emotions need consistent care, too. This can also help in a self development journey. As…
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Cozymaxxing: Self Development Through Comfort or Just Another Face of Toxic Positivity?
In the whirlwind of internet trends, a new aesthetic has quietly taken hold, cozymaxxing. It can promote self development as well as provide space for growth. So, what is coxymaxxing? It’s soft, warm, and wrapped in fuzzy socks and ambient lighting. On the surface, it seems like a harmless (even healthy) embrace of comfort and…