Tag: wellness
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Learning to Feel Safe Again: What Helped Me Along the Way
It took me a long time to feel okay in my own skin, mentally and physically. For decades, I existed in a state of hyper-awareness. I would scan every room the moment I entered; I chose seats where my back was against the wall, eyes always on the door. Surviving was the only thing I…
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🌱 Proactive Self-Help: The Power of Taking Small Steps Toward Your Well-Being
I used to think self-care was something you turned to when things got bad when you were burnt out, overwhelmed, or already knee-deep in a tough season. But over time, I’ve come to learn that the most powerful form of care isn’t reactive — it’s proactive. Proactive self-help isn’t about fixing yourself. It’s about showing…