Tag: coping mechanism
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Providing Sustainable Mental Health and Lifestyle
When most people think of sustainable living, they think about reusable bags, composting, driving less, or eating locally grown food. And yes, those are all amazing practices that support the health of our planet. But there’s another form of sustainability that’s just as important, and often overlooked: sustainability and mental health. In today’s fast-paced, hustle-driven…
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Profound Choices of How an Outfit Aligns with Self Help Strategies
This question came up recently, and I couldn’t help but laugh, not because it’s silly, but because it’s secretly profound in the form of self help. This daily choice is a reminder that we provide ourselves with self help and self improvement strategies. You see, trying to pick one outfit to wear every single day…